5 Signs That You Are Vitamin Deficient

When your body is trying to tell you something,it
shows it in very strange ways.Today's diets can easily
lead to deficiencies of vitamins in the body,whether
because you don't eat proper food or because of
problems with digestion.
It does not mean you will get sick,but you can not
deal with certain health problems because vitamins
are very important for all biochemical reactions in
the body.Here are five unusual warning signs that
you have a lack of vitamins :
● Missing : iron, zinc, vitamin B group, such as niacin
( B3 ), riboflavin( B2 )and B12 .
●Solution: Eat more chicken and turkey meat, tuna,
eggs, swiss chard, peanuts and legumes. Vitamin C
enhances the iron absorption so combine them with
broccoli, kale, cauliflower and peppers.
● Missing : Biotin, known as a vitamin for hair.
● Solution: You need to eat hard boiled or scrambled
eggs, salmon, avocado, mushrooms, cauliflower, soy,
nuts, berries and bananas.
● Missing : Essential fatty acids and vitamins A and D.
●Solution: Increase your intake of healthy fats. Eat
more nuts, such as almonds, walnuts and seeds. To
increase the intake of vitamin A, eat more green
vegetables,carrots and peppers. As for vitamin D, eat
more dairy products or use supplements that contain
this vitamin.
● Missing : B group vitamins such as folic acid
( B9 ),B6 and B12.
● Solution: In these these foods can help :
Spinach,asparagus,beets,beans and eggs.
● Missing : Magnesium, calcium and potassium
● Solution: Eat more bananas, almonds, hazelnuts,
apples, grapefruit, broccoli, kale and spinach.
Cracks at the corners of the lips
Red irritation of the face skin, peeling
skin and hair loss
Red or white growths that look like
acne
Tingling in hands, feet or other parts
Muscle cramps in the form of pain